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Individual Mentoring

We all go through challenges in life, changes in emotion and mindset are normal when our environment shifts. These internal roller coasters are natural and necessary, but sometimes they can be difficult to navigate alone! Individual mentoring not only allows for communication in a one-on-one setting to discover the heart of the concern, but it invites conversation to find healthy ways to operate during these times. Individual sessions can also provide unique opportunities to focus solely on personal goals, so each individual can begin understanding their strengths, as well as challenges and areas that may need growth.

 

During each session we will determine goals to set and we will work toward finding a healthy and sustainable path to get there. The therapeutic methods used in obtaining these objectives are based in genuine compassion and understanding. Making sure the client knows they are being heard and understood is essential to personal healing and growth. Together, we can figure out what is no longer working and what goals need to be set to motivate a more joyful, content, and peaceful life experience.

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No matter what the initial intention for seeking mental wellness was, know that the benefits are endless! The skills and pathways built in each session quite literally last a lifetime.

 

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Third Hand Portrait

Common reasons for seeking mentoring include:

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  • Life transitions (i.e., getting married, becoming a parent, career changes, retiring, caring for elderly parents)

  • Anger and stress management

  • Anxiety and/or Depression

  • Grief, loss, and bereavement

  • Parenting

  • Spirituality and personal growth

  • Interpersonal trouble  (i.e., with romantic partners, friends, coworkers, and other social relations)

  • Couples counseling

  • Divorce/Divorce adjustment

  • Family of origin issues

  • Sexuality 

  • Multicultural concerns

  • Body image 

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Have no doubt that together, we will identify goals and work in a productive and meaningful way towards reaching desired outcomes. Here at Gentle Giant Coaching we truly believe that when we are each willing to commit to learning and growing from our current difficulties, great things can and do happen!

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