Anxiety Therapy

Evidence-based care for anxiety and stress.

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Anxiety rarely stays in one place. It can show up as worry that won't switch off or thoughts that race at night. It can show up in your body as restlessness, tight muscles, or a pounding heart, and in your days as trouble sleeping or focusing. Sometimes it looks like quietly avoiding people and places, or like panic and a constant sense of being on edge.

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Therapy helps you understand what's driving your anxiety and gives you practical skills to manage it. We may use Cognitive Behavioral Therapy (CBT) to loosen unhelpful thought patterns, mindfulness-based techniques to ease the stress your body is holding, and Acceptance and Commitment Therapy (ACT) to help you move toward what matters to you, even when anxiety shows up. Anxiety doesn't happen in a vacuum, so we'll also make room for the real pressures in your life, like work, family, finances, and discrimination.

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When you're ready, let's start with a free 20-minute consultation.