Trauma Therapy
Trauma-informed care at your pace.
Trauma can come from a single event or from experiences that build over time, such as abuse, loss, community violence, or systemic oppression. Sometimes it's carried across generations. Long after the moment has passed, it can live on in intrusive memories, nightmares, or flashbacks; in feeling constantly on guard or easily startled; in numbness or withdrawal; in shame, guilt, or intense anger; and in relationships that feel harder than they should.
Healing starts with feeling safe. In our work together, you set the pace and you always have a choice in what we explore. Depending on what you need, we may use DBT skills to help steady difficult emotions, Narrative Therapy to reclaim and reframe your story, and CBT to untangle the beliefs trauma left behind.
When you're ready, let's start with a free 20-minute consultation.
Sessions are held by secure video, so you can meet from wherever you feel most comfortable, anywhere in Oregon or Washington. I accept OHP, United Healthcare, Moda, CareOregon and Aetna, plus private pay with a sliding scale available.
Not sure where to start? Book a free 20-minute consultation and we'll talk through what you're looking for.